Level B/100 New South Head Road, Edgecliff
We offer classes suitable for people wanting to improve their general fitness and strength as well as more specific classes for core/leg strength and falls prevention.
The classes are small, with a maximum of 15 people, and our physiotherapist gives clear visual and verbal instructions.
The water is heated to 32°C and the pool depth is 1.2m throughout.
What are our aqua classes good for?
Katherine qualified as a physiotherapist in London and then moved back to Sydney. Whilst working in nursing homes, establishing a private practice and running both land and water exercise classes, her passion for working with our older population developed.
“From my experience most of us continue to ‘feel’ young. Then one day you realise that your body is now struggling to achieve everything that you would like it to. At this point it becomes important to focus on our physical capability and establish a plan that enables us to continue doing what makes us happy. This is the reason I love running classes which are fun, sociable and physically rewarding.”
Katherine owns 50 Plus Fitness Therapy http://50plusfitnesstherapy.com.au/ for anyone interested in doing further work beyond the pool, specifically for the maturing body :-)
The classes that Katherine conducts at KICK are suitable for all ages.
Level B/100 New South Head Rd Edgecliff, Australia 2027
Phone+61 2 9362 1496
Monday to Friday: 8:30am to 12:30pm and 3:00pm to 6:00pm
Sat: 8:30am to 12:30pm
Sun: 8:30am to 12:30pm