Aqua Aerobics
Level B/100 New South Head Road, Edgecliff
KICK Aqua Aerobics Classes
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We offer aqua aerobics classes suitable for people wanting to improve general fitness and strength in a low-impact environment, as well as more specific classes for core/leg strength and falls prevention.
The classes are small, with a maximum of 15 people, and our physiotherapist gives clear visual and verbal instructions. The water is heated to 32°C and the pool depth is 1.1m throughout. What are our aqua classes good for?
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WHO IS NOT SUITABLE FOR KICK AQUA EXERCISE CLASSES?
People with:
People with:
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Aqua Aerobics Timetable
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
50+ Fitness 1.00pm – 1.45pm |
No Classes |
No Classes |
50+ Fitness 1.00pm – 1.45pm |
No Classes |
50+ Fitness
This is a general aqua exercise class particularly suitable for those over 50 but not exclusive to. We do a variety of exercises - walking, jogging, stepping, floating with noodles and using dumbbells for resistance. An ideal way to improve strength, co-ordination and core stability in a safe and supervised environment.
Cost: $22 per class or $100 for 5 classes (valid 3 months)
This is a general aqua exercise class particularly suitable for those over 50 but not exclusive to. We do a variety of exercises - walking, jogging, stepping, floating with noodles and using dumbbells for resistance. An ideal way to improve strength, co-ordination and core stability in a safe and supervised environment.
Cost: $22 per class or $100 for 5 classes (valid 3 months)
HOW TO BOOK INTO A CLASS - (online booking coming soon)
- Fill out form below and we will contact you
- Email hydrotherapy@kickswim.com.au or
- Call (02) 9362 1496
What to bring to your class...
- Appropriate swimwear
- Towel
- Bottle of water (no glass)
KICK Hydrotherapy FAQs
1) Can I claim a rebate from my private health fund
Yes, in most cases, if you have extras cover and are covered for physiotherapy &/or exercise physiology. However, the rebate is only applicable when the session is led by a physiotherapist. All 1:1 Hydro sessions are run buy a physio, however, from May 2024, only some of our Aqua classes will be conducted by a physio – most sessions will be conducted by a certified aqua fitness instructor or an exercise physiologist.
2) IS an assessment NEEDED before starting the classes?
An assessment prior to the aqua class is not essential.
However, if you have had any recent injury or surgery we would highly recommend making an initial assessment. This will enable us to take a thorough history and assessment, and ensure you receive the most suitable and best care. Depending on your circumstance this will either be conducted in the water or on land. The cost of the assessment will also be rebatable from your health fund. Please email hydrotherapy@kickswim.com.au or call (02) 9362 1496 to make your appointment.
However, if you have had any recent injury or surgery we would highly recommend making an initial assessment. This will enable us to take a thorough history and assessment, and ensure you receive the most suitable and best care. Depending on your circumstance this will either be conducted in the water or on land. The cost of the assessment will also be rebatable from your health fund. Please email hydrotherapy@kickswim.com.au or call (02) 9362 1496 to make your appointment.
3) WHEn should i not attend my class?
- If you have had any gastro symptoms in the last 72 hours
- Urinary or faecal incontinence
- Open wound
- Wound or skin infections
- Chest infection
- unwell
4) IS THERE A MEMBERSHIP FEE OR DO I HAVE TO PAY FOR A SET NUMBER OF CLASSES IN A CERTAIN TIME PERIOD?
No to both. You only pay for classes when you attend, however we do offer packages for classes if the physio feels that multiple sessions will be beneficial to you.
5) is the pool warm?
The pool is an indoor pool, and kept at a warm average of 32 degrees. Warm showers are also available for your use after the class.
6) DO I NEED TO KNOW HOW TO SWIM?
No, it is not necessary. The KICK hydrotherapy pool is shallow (1.2M deep). If you do not know how to swim and have concerns, please just make the physiotherapist aware of it, so the instructor can make you feel as comfortable and safe as possible at all times.
7) IS THERE PARKING NEARBY?
Street parking is possible on Mona Road & Darling Point Road.
Eastpoint Centre car park allows 1.5 hours free & is approx 500m walk from pool
Eastpoint Centre car park allows 1.5 hours free & is approx 500m walk from pool
