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Aqua Fitness

Level B/100 New South Head Road, Edgecliff

Hydrotherapy at KICK

KICK offers a variety of hydrotherapy programs in a pool heated to 32 degrees Celsius. We have a variety of programs to accommodate a wide range of physical and medical conditions. These programs are run by certified aqua fitness instructors. 

Benefits of exercise in water...
  • Low-impact exercise, there is reduced pressure on joints due to increased buoyancy in water
  • Ability to challenge balance, co-ordination and core stability safely
  • Increasing muscle strength using resistance of water
  • ​Reduced fear of falling
  • Warm water reduces muscle spasm, pain and joint stiffness
  • It's lots of fun!
​

​AQUA EXERCISE CLASSES

Our AQUA AEROBICS CLASSES consist of exercises in a heated pool taught by a certified Aqua Fitness Instructor. 
These classes are suitable for people wanting to improve general fitness and strength in a low-impact environment. We offer group sessions with a maximum of 15 people.
Click here for more information & Timetable

HYDROTHERAPY​

HYDROTHERAPY consists of individual assessments, followed by guided and specific exercise sessions with an allied health professional. NOTE: KICK no longer offers a direct hydrotherapy service, however we are still in touch with some outside providers who hire space from us to conduct hydrotherapy. If you need a physio for hydrotherapy just email us at [email protected] and we are happy to recommend a few options. Alternatively, if you would like to use your own physio to conduct hydrotherapy in our pool, just pass on the email address to them and we can send them a lane hire quote for the pool.
Click here for more information

NOTE to Referring Doctors & Individuals considering using KICK Aquatic Therapies

WHO IS THE KICK REHABILITATION PROGRAM NOT SUITABLE FOR?

People with:
  • Wound or skin infections
  • Gastric virus (last symptom 72 hours prior to returning to the pool)
  • Raised temperature/fever
  • Breathing difficulties
  • Heart problems (medical clearance may be required)
  • Incontinence
  • Chest infections
  • Immunosuppressed

ENQUIRE NOW ABOUT AQUA FITNESS CLASSES

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Location

Address
Level B/100 New South Head Rd Edgecliff, Australia 2027
Phone+61 2 9362 1496

​Office Hours
Mon-Fri: 9:00am - 5:00pm

Pool Hours
Mon-Fri: 8:00am - 12:30pm / 3pm - 6pm
Sat: 8:30am - 12:30pm /1:30 pm - 5pm
Sun: 8:30am - 12:30pm

Are you looking for our Hervey Bay Queensland location?  If so, click here to be redirected to our KICK Swim Centre Hervey Bay QLD website.

A note to our patrons...

"We would like to say THANK YOU to our very supportive patrons and swimming community!
Stay Safe. - KICK Family

Contact Us

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  • Home
  • About
    • FAQs
    • KICK T&Cs
    • COVID Safe
  • Programs
    • Baby Sharks
    • Droplets
    • Splashers
    • Super Splashers
    • Ripples
    • Adult Learn to Swim
    • Holiday Programs
    • KICK Learn to Swim Program Enquiry
    • Book an Assessment
    • Calendar
    • Active & creative Kids Vouchers
  • Aqua Fitness
    • Aqua Classes
  • Contact
    • KICK Swim NSW
    • KICK Swim Centre QLD
  • Customer Portal
    • Customer Portal Guide
  • Resources
    • Newsletter
    • Swim Training Video Resources
    • Baby Swim Classes
  • Shop
    • Vouchers
  • Staff_Intranet
    • Staff Intranet NSW
    • Staff Intranet QLD
  • Mothers Day Gift
  • Mothers Day Comp T & Cs