Hydrotherapy at KICK
KICK offers a variety of hydrotherapy programs in a pool heated to 32 degrees Celsius. We have a variety of programs to accommodate a wide range of physical and medical conditions. These programs are run by qualified physiotherapists.
Benefits of exercise in water...
Benefits of exercise in water...
- Low-impact exercise, there is reduced pressure on joints due to increased buoyancy in water
- Ability to challenge balance, co-ordination and core stability safely
- Increasing muscle strength using resistance of water
- Reduced fear of falling
- Warm water reduces muscle spasm, pain and joint stiffness
HYDROTHERAPYOur HYDROTHERAPY program consists of individual assessments, followed by guided and specific exercise sessions with our very experienced physiotherapist.
This is ideal for people requiring rehabilitation from surgery or injury, or who have more specific needs. |
AQUA EXERCISE CLASSESOur AQUA AEROBICS CLASSES consist of exercises in a heated pool taught by a physiotherapist with specialised hydrotherapy training.
These classes are suitable for people wanting to improve general fitness and strength in a low-impact environment. We offer group sessions with a maximum of 15 people. |
NOTE to Referring Doctors & Individuals considering using KICK Aquatic Therapies
WHO IS THE KICK REHABILITATION PROGRAM NOT SUITABLE FOR?
People with:
- Wound or skin infections
- Gastric virus (last symptom 72 hours prior to returning to the pool)
- Raised temperature/fever
- Breathing difficulties
- Heart problems (medical clearance may be required)
- Incontinence
- Chest infections
- Immunosuppressed
Sports Lab PhysiotherapistsAll of KICK's hydrotherapy & aqua aerobics classes are run by Sports Lab physiotherapists. These physios are experienced aqua & fitness instructors, as well as having experience in rehab, post-operative physiotherapy and nursing home support. To find out more about Sports Lab and the other services it provides, visit the Sports Lab website.
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